HEALTH COMMIT supports people to live, age and retire well in the future.  We are a holistic Nutrition, Health and Wellness coaching practice that helps people to eat well, be active, be mentally fit and connect with others, particularly as they age.

HEALTH COMMIT provides ‘one on one’ health coaching, targeted health sessions and comprehensive health programs. These are offered through ‘in-person’ and on-line sessions, including at our vineyard in the Clare Valley SA. We place a particular focus on ‘early ageing’, as people in their 50’s, 60’s and 70’s will benefit from pursuing good health in order to age well in the future.

Ageing well includes, but is not limited to, eating well, being physically active, connecting with others, being creative and achieving mental wellness, with the aim to live life to the fullest for as long as you can.  Whilst some health issues are beyond your control and can only be addressed through medical action, many are impacted on by lifestyle decisions and can be improved through healthy practices.   

In addition to supporting people over 50, HEALTH COMMIT also coaches people in their 40’s and younger who wish to establish a healthy foundation, and live and age well in the future.  The sooner you adopt healthy practices, the more you will benefit as you age.
​
HEALTH COMMIT offers small group programs as well as ‘one on one’ sessions to ensure our services are accessible to people who may be earning less income as they age.  Small group sessions also give people the opportunity to connect with others who have similar health objectives and interests. 

Our Health Coach, Suzanne Suter

HEALTH COMMIT was established by Suzanne Suter in 2023, when she became a qualified Nutrition, Health and Wellbeing Coach.  This followed 30 years as a Recreation and Open Space Planner during which she planned for various communities across Australia and developed Health Plans for local governments as well as Physical Activity directions and guidelines.

When Suzanne retired from recreation planning and consulting in 2018, she knew she had another chapter in life to pursue as part of her own healthy ageing.  Suzanne is now a qualified Health Coach and she is keen to support communities at a more direct level with a focus on healthy ageing.
Suzanne knows the importance of ageing well, having consulted with local and state governments and older age groups for many years and also being an ‘early ageing’ adult herself.  She is particularly keen to support other ‘early ageing’ adults to age well and live healthy and active lives in the future.
Suzanne stays healthy and connected herself by walking her dogs, bush walking, swimming, pilates, art classes, her book club, social activities and working on her family vineyard with her husband.
Suzanne has achieved Nutrition, Health and Wellbeing Coach Certification through Well College Global and she is a member of the Health Coaches Australia and New Zealand Association (HCANZA).  Suzanne also has a Bachelor of Applied Science in Recreation Planning and Management and she ran her own recreation planning consultancy business for 20 years.  Suzanne achieved various industry awards during the past 30 years, including the Parks and Leisure Australia Frank Stewart Distinguished Service Award in 2022.
“It was great to be part of your small group Health Discovery session and I thank you Sue for being so sensitive and perceptive to us." 
Elizabeth, aged 72 years