Do you wish to achieve a healthy, active and fulfilling future?

Do you want to age well, even if you are only in your 50's or 60's?
Do you wish to create a healthy future while you still can?
Would you like to make the most of your 'next chapter' in life? 

Health Commit can help you to:

Know what your health challenges and opportunities are.

Be healthy, active, socially connected and mentally fit.

Make a difference to your future, and live your life to the fullest.

Our Health and Wellbeing Programs

'One-on-One' Health Coaching

   - Discuss your health challenges and
     opportunities directly with our qualified
     Nutrition, Health and Wellbeing Coach
   - Tailored to your challenges and desired
​      outcomes

​

Targeted Health Sessions 

Targeted Health Sessions provided in small groups, including:
   - The Art of Ageing Well
​   - Making the Most of Your 'Next Chapter'  
​     (Retiring Well, Positive Change)
   - Achieving a positive, active and fulfilling  
     life

Nutrition, Health and Wellness Program

A 4 week health program that will:
     - Build your health and wellness 
        knowledge
     - Determine your health opportunities,
​        directions and actions
     - Develop your own Health Plan

Health in the Vines
​

     - Consider your health challenges and
        directions in a unique vineyard setting
        in the Clare Valley, SA
     - Unique and life changing nutrition,
        health and wellness programs and
        Health Coaching Retreats
Health and Wellness Opportunities for Organisations
  • Do you want to support your clients, community or staff through specialised health initiatives and programs (how to live a healthy life, age well and retire well)?
  • We can provide a unique health and wellbeing package that will help you to achieve your organisation’s health goals.​​
“Thanks to my ‘one on one’ health coaching with Sue, I now know how I can best transition to retirement and achieve an amazing future!” 
Ali, aged 59 years

Why Health Commit?

We place a particular focus on empowering the 50+ age groups to live healthy, active and fulfilling lives, so they will age well in the future.
Adopting healthy practices early in life is vital to ageing well. This is why we especially encourage people near and over 50 to pursue their health journey and establish positive health directions.
A key emphasis of our programs is on supporting people to identify and address health challenges and opportunities, with the aim to achieve their best life possible.

Our programs target all aspects of healthy ageing including:
- Nutrition and Diet
- Physical Activity
- Mental Fitness
- Social Connection
Our Health Coach Suzanne Suter is a fully qualified Nutrition, Health and Wellbeing Coach and member of HCANZA.
She is experienced in coaching individuals and groups of people, with a particular focus on the 50+ age groups.  Suzanne is in this age group herself and therefore understands the challenges of ageing well.
Health Commit follows the codes of HCANZA and the International Coaching Federation and we only provide programs and services that are within our coaching scope. Where a topic or health challenge is outside of our scope, we will refer clients to other specialists as appropriate.
Whilst maintaining the highest quality in our programs, we endeavor to make our programs and services as affordable as possible in order to reach a diversity of people. 
We understand that not all people will have the resources to allocate to a dedicated health program. As such, we aim for affordability by offering small group programs and sessions as well as ‘one on one’ sessions. 
The small group sessions enable individuals to receive dedicated attention whilst sharing the session or program cost with the other participants.​

    Want to know more?